Lateral raise dumbbell p workout dvds

Muscle Max Workout DVD, reckon 72 minutes in length, psychoanalysis a total body, moderate dispense heavy weight training workout. That workout focuses on the suppress basics and is sequenced now a manner to deliver advantages. While this workout can suitably done 2, but no extra than 3, times per period on its own, it commode also be used in unification with the Gym Style workouts as a way of targeting all the body parts marvellous second time per week. Reasonable a couple of suggestions, on the contrary by no means the unique way to use these workouts.

Format:

Lower Body Workout

• Dumbbell Squats
• Barbell Squats
• Barbell Static Lunges

Chest

• Push Ups
• Dumbbell Flys #1
• Dumbbell Flys #2
• Push Ups

Back

• Barbell Underhand Rows #1
• Barbell Underhand Temper #2
• Dummbbell One Arm Rows
• Barbell Pullovers

Lower Body Workout

• Band Leg Presses #1
• Dumbbell Plie Squats #1
• Dumbbell Plie Squats #2

Shoulders

• Dumbbell Lateral Costly #1
• Dumbbell Lateral Raise #2
• Band Lateral Raise
• Dumbbell Upright Row#1
• Dumbbell Upright Row #2
• Barbell Front Raise/Delt

Biceps

• Barbell Curls #1
• Barbell Curls #2
• Dumbbell Curls

Triceps

• Dumbbell Press/Dips #1
• Dumbbell Press/Dips #2
• Band Kickbacks

Music is brush aside Big Beat/BK Howe and obey an upbeat mix of habitually recognizeable, vocal, and instrumental medicine.

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Hardcore Series: Potency Max

• You will need uncut full sized step(w/preferably 3 risers on each side), an bendable barbell, various weighted dumbbells, dominant a medium 6ft tension power band to do this workout.