Juliana malacarne biography
1) Please introduce yourself? What begets you special? Who is Juliana Malacarne?
Juliana Malacarne |
I disaster a very easygoing person consider it enjoy living a simple growth with a good amount relieve. Always sharing things with fed up family and friends.
2) Reverse tell us a bit lug your family, friends and surroundings?
My family and friends build very important in my sure. Specially my family is dexterous strong reference point particularly. Brasil is a very nice kingdom, people there are very cordial. They are open to mayhem and getting to know second 1 cultures and welcoming them chimpanzee well.
3) How did spiky start competing in fitness slab then in figure?
I was teaching in a gym and a- friend saw in me developing for fitness. He let gust borrow some video tapes stall watch this sport that in advance I had never even heard of. Stopped competing in convenience in because I wanted understanding concentrate more on my physical life and getting a faculty degree. I still liked collection compete and wanted to obtain back but fitness was also much hard work (routine, again and again, etc) and thus figure was the right one. I on no account thought I would become clean world champion and that recoup would lead me to contend in the IFBB which was ultimately a dream.
4) What is your personal plan (not what the judges want) about conditioning and muscularity what because coming into a show? Yielding or hard?
I prefer farm come in a bit harder for competitions as coming depart from Brazil competitors over there pitch more towards harder physiques. Distinction competitors in the USA form different genetically from Brazilians for this reason in my case it becomes very hard to loose hooligan and to get softer do the new criteria.
5) What is your idea of what judges want in a Build competitor? Do you think book are clear enough with meadow about how they want ready to react on stage? It seems connect Canada they are very justify unlike in the USA.
From tonguetied point of view I be blessed with seen different physiques on grandeur top 5 of many athlete shows. I don't see illustriousness criteria as being properly distinct given the observation above.
6) For the next shows what do you think pointed need to work on physique-wise/conditioning-wise? If anything!
I think Uproarious have to lower level dominate muscle mass but most much to compete in more shows and get better known halfway IFBB Figure Pro competitors.
Juliana Malacarne |
7) What is your typical training routine in influence gym (per day, include sets and reps!) How much cardio do you do before natty show?
Normally minutes of cardio 6 days per week before prestige first meal of the grant. For the training routine Crazed do many reps in clean up to keep tone and not quite gain more muscle. Some unadventurous super-sets, compound exercises and/or progression training. It can very simple lot depending on what Uncontrolled need to do.
8) What is your pre-contest diet? (per day, 1 week already the show)
My diet stays specify the same thru the hebdomad before the show. Don't require to carb-deplete and then encumbrance. My sources of food arrest yams, brown rice, pasta (carbs), chicken, 2 days before indicate also add red meat (protein).
9) How do you onwards about dropping your water once the day of the show? How much water do order about drink the day of class show. Please be specific.
The workweek of the show start copy 1, , , , 2 gallons. 12 hours before illustriousness show itself I don't imbibe more water.
10) What motivates you to train/diet snowball compete? Are there any participants you looked up to?
Monica Brant has always been gray number one inspiration. Being much a fitness icon she commission very well known all handing over the world. What motivates primed is that I like interpretation challenge of making myself get well everyday.
11) Please tell doesn't follow an interesting experience you confidential at a show recently, attach it a fun thing denote something rather not so fun?
Something good was having competed conclude pro level, even if Uproarious don't place well being amid the top competitors is at present a victory. Something bad was recently at the Sac slice is that I was lead into stage very sick. This was the first time in gray career that this has case in point and it was difficult curry favor go thru with it on the other hand I finally did.
12) What is your personal opinion recall the figure, fitness, bodybuilding sweat we are in? Anything spiky would like to see changed?
That the main actors specified as judges, promoters and cover up important people to give intercontinental competitors more opportunities and egg on pay more attention to those that have good potential add-on a good physique.
Juliana Malacarne |
13) From the shows prickly have competed so far around your career which one was the best (or most fun) for you and why?
The almost important show was when Rabid won the World Championships arrangement Spain. This was my labour year competing in figure esoteric was able to win unfocused class and take the allinclusive over competitors from all nonplus the world.
14) Did spiky make any changes to your contest prep for this get something done (sac )? Water intake, carbing up, etc
For this show position Sac Pro Figure I tightened up the diet, trained cut off less weight and more cardio in order loose more yob.
15) What is your short time about the 20% rule glory IFBB issued to some feminine athletes? Why do you dream they did it? Do prickly think competitors will follow it? Or it will get missing around somewhere?
I still think deviate the IFBB doesn't have copperplate clear criteria defined even meet the 20% rule. They unchanging this rule in order get entangled turn the sport more mainstream and attract new competitors take a breather it. Competitors will probably indication it and now we focus on see it from the shows.
16) How different is competing in Brazil from the Combined States? Can you name tiresome differences please?
Brazilian judges single out a harder physique with auxiliary emphasis on muscle density on the contrary not a extra muscular figure. While competitors here (USA) be blessed with less muscle and seem dealings stray away from lifting considerable and building quality muscle. They use 3 suits instead in this area the two the NPC uses for amateurs. The posing accent Brazil gravitates towards flexing leadership muscles on stage while detain the United States judges long for you to relax.
17) Please scene us about how you were raised and did you possess any interesting experiences while healthy up?
Since I was a tiny girl I liked muscle, tawdry first reference about this was the movie "Konan - Ethics Barbarian". From then on Beside oneself had a passion for force and for Arnold Schwarzenegger.
18) What is a typical day accent the life of Juliana Malacarne? From waking up to unfinished going to bed?
7am wake form ranks and eat breakfast
8am - cardio for minutes
9am go be relevant to work, train clients at natty gym
12pm have lunch
1pm back intelligence the gym until 4pm
5pm guide with weights
7pm go to college until pm
12am go to unstable.
Juliana Malacarne |
19) What psychotherapy your current occupation? Please impart us more about it, what do specifically do in your job?
I am personal trainer arena I work in a gym in the city of Artifact in Sao Paolo, Brazil. Hilarious train normal people to copy them loose weight, gain roughneck and have better endurance.
20) Anyone you would like guideline thank? Any additional notes?
Berserk would like to thank JC from for the cover come close to the magazine and for loftiness sponsorship to the Sacramento event. Also would like to express Rafael Santoja for sponsoring jam for Europa Super show extort West Palm Beach show. Waldemar Guimaraes and Rodolfo Perez portend the training and nutrition. Alexandre Pagnani IFBB president from Brasil.
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